Paying Attention To Your Intentions

The Way You Do One Thing Is The Way You Do Everything

What a powerful and beautiful statement. I came across this during my training in Zenthai Shiatsu back in October. I notice I keep returning to the words, which have invited me to reflect on how I show up in the world.

An ecourgaing nugde to pay attetnion to my intentions. From the very first moment we open our eyes to begin a new day we have a choice with how we show up.

Something as small as taking a big deep belly breath, and a smile of gratitude, to taking that extra 30 seconds to make your bed can change the rest of your day.

What one thing are you doing intentially that will change everything?